Proteins: Frozen veggie burgers, chicken, ground turkey or lean beef, fish (salmon, shrimp, whitefish) or steaks are great bake, grill or stir fry to make tacos, fajitas, soups or stews.Vegetables: Save time with pre-cut veggies from the freezer sautéed with garlic, roasted with seasonings or mixed into soups and stews add frozen spinach to smoothies.Fruit: Add to frozen fruit to oatmeal, yogurt or smoothies can be defrosted in the refrigerator to eat the next day frozen brown bananas are great for smoothies.If fresh produce is not available, frozen is equally as healthy. However, they are picked and immediately frozen at the height of their seasonality so they retain all of their taste and nutrients.
#Cooking isolator fitness pasta full#
Soups: A quick and easy full meal source look for broth-based soups that contain protein and vegetables (beans and lentils) good brands include Amy’s and Health Valley Organic avoid cream-based products.Proteins: Tuna, salmon, lentils and beans (kidney, black, garbanzo, navy) are good options use in bean salad, chili, quesadillas and soups.Vegetables and Fruits: Look for items canned in water or their own juices stock up on a variety of canned tomatoes (diced, crushed, whole) and marinara sauce (low sugar, low sodium) to use for pizza sauce, on noodles or in sauces and soups.Read the label and choose items that are low in sodium and don’t have many additives. Yogurt: Yogurt lasts about one month in the fridge pair plain, Greek yogurt with frozen fruit and unsweetened granola for a healthy breakfast or snackĬanned foods have a long shelf life and can be easily incorporated into meals.Hummus: and Guacamole Individual portions of hummus and guacamole last about one month pair them with carrots or crackers.Cheese: Unopened cheese can be stored for two to four months cheese sticks are a great snack feta, goat, mozzarella and cheddar can be used in tacos, grilled cheese, sandwiches and omelets.Eggs: Eggs are a great protein source and will last three to five weeks try them scrambled, in an omelet with frozen vegetables, in a quiche, fried rice, egg salad, or hard boiled.Fresh Fruits and Vegetables: These items will last several months in the fridge: apples, citrus fruits, pomegranates, celery, potatoes, winter squash, carrots, cabbage, onions, beets.The following items will last quite a while in the refrigerator. Use perishable foods first so that they don’t go to waste. When stocking your kitchen to last for an extended period of time, it is important to focus on foods that can be stored for a long time and used in multiple meals. Cooking Light and Skinny Taste have a multitude of healthy recipes. Try out that slow cooker or pressure cooker that’s collecting dust in the back of your cabinet. Use this time to experiment with new foods, recipes or cooking methods. Talking walks outside is also a good idea as long as you can maintain proper social isolation measures. Good options include mediation, yoga, journaling or aromatherapy. Find outlets for stress management that do not include food or alcohol. This is a stressful period, and stress is a common cause of over eating. Consuming well-balanced meals will help you stay energized, stabilize blood sugar and keep spirits high. When planning out your meals, focus on a mix of smart carbohydrates, lean proteins and a small amount of healthy fats. Try to give each meal your undivided attention by sitting down at the table to eat avoid eating while standing over the counter, watching television or talking on the phone. Now is the time to focus on maintaining a healthy meal plan with nutrient dense foods.Īvoid the inclination to graze all day by creating a dining plan of when and what you will eat for each meal and snack. What should you do if you are self-isolated at home for an extended period of time? It is important to make a plan and prepare to have two-weeks worth of meals on-hand. RECIPES AND TIPS DURING SELF-ISOLATION FROM OUR DIETITIANSĭuring this difficult period of self-isolation, our dietitians will provide tips for stocking your pantry and recipes to help you stay healthy.
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